The Good Fight

•April 21, 2011 • Leave a Comment

An extract taken from Paolo Cohelo’s blog.

The Good Fight

Published on January 3, 2010

In 1986, I went for the first and only time on the pilgrimage known as the Way to Santiago, an experience I described in my first book. We had just finished walking up a small hill, a village appeared on the horizon, and it was then that my guide, whom I shall call Petrus (although that was not his name), said to me:

– We must never stop dreaming. Dreams provide nourishment for the soul, just as a meal does for the body. Many times in our lives we see our dreams shattered and our desires frustrated, but we have to continue dreaming. If we don’t, our soul dies

‘The Good Fight is the one we Fight because our heart asks it of us.The Good Fight is the one that’s fought in the name of our dreams. When we are young our dreams first explode inside us with all of their force, we are very courageous, but we haven’t yet learned how to Fight. With great effort, we learn how to Fight, but by then we no longer have the courage to go into combat. So we turn against ourselves and do battle within. We become our own worst enemy. We say that our dreams were childish, or too difficult to realize, or the result or our not having known enough about life. We kill our dreams because we are afraid to Fight the Good Fight.

“The first symptom of the process of killing our dreams is lack of time. The busiest people I have known in my life always have time enough to do everything. Those who do nothing are always tired and pay no attention to the little amount of work they are required to do. They complain constantly that the day is too short. The Truth is, they are afraid to Fight the Good Fight…

“The second symptom of the death of our dreams lies in our certainties. Because we don’t want to see life as a grand adventure, we begin to think of ourselves as wise and fair and correct in asking so little of life. We look beyond the walls of our day-to-day existence, and we hear the sound of lances breaking, we smell the dust and the sweat, and we see the great defeats and the fire in the eyes of the warriors. But we never see the delight, the immense delight in the hearts of those engaged in the battle. For them, neither victory nor defeat is important; what’s important is only that they are Fighting the Good Fight.

“And, finally, the third symptom of the passing of our dreams is peace. Life becomes a Sunday afternoon; we ask for nothing grand, and we cease to demand anything more than we are willing to give. In that state we think of ourselves as being mature; we put aside the fantasies of our youth, and we seek personal and professional achievement. We are surprised when people our age say that they still want this or that out of life. But really, deep in our hearts, we know that what has happened is that we have renounced the battle for our dreams-we have refused to Fight the Good Fight.

“When we renounce our dreams and find peace, we go through a period of tranquility. But the dead dreams begin to rot within us and to infect our entire being. We become cruel to those around us, and then we begin to direct this cruelty against ourselves.
“What we sought to avoid in combat-disappointment and defeat-came upon us because of our cowardice. And one day, the dead, spoiled dreams make it difficult to breath, and we actually seek death. It’s death that frees us from out certainties, from our work, and from that terrible peace of Sunday afternoons.”

in “The Pilgrimage”(1987)

Original Link
http://paulocoelhoblog.com/2010/01/03/the-good-fight-3/

A Message

•January 2, 2011 • Leave a Comment

One answer to Cancer

•November 9, 2010 • 2 Comments

Good evening.

I just finished watching another informative documentary on cancer cures. The movie im talking about is called “One answer to cancer”. It is an australian movie primarily made by Elaine Hollingsworth. In the movie, they mainly discuss Aldara, a cream used for various skin conditions including skin cancer. The cream is actually poison as shown in the movie. The present copious amounts of evidence, how the cream causes extreme discomfort, and in many cases….leads to the death of the user.

Eventually, they reveal the cure …which is Black Salve. Oh, and guess what..it is illegal for human use. BUT, you can easily make it at home or buy it for your animals/pets as it is legal for our fellow earthlings. The thing that impresses me the most is that Black Salve actually extracts the cancer from the roots, not only where applied, but also if there are secondary cancer tumours present in the surrounding areas.

Black salve can also be used for breast cancer, and im not too sure which other forms of cancer it can cure as not enough research has been done on it. And WHY would the medical industry spend a few million dollars on researching something that can take away their main source of income……..cancer patients.

Another movie similar to this would be Rick Simpson’s RUN FROM THE CURE. This man cured all types of cancer using HEMP OIL. YES…..HE USED MARIJUANA. He cured terminal cancer patients, he cured himself of skin cancer and the people who did use this oil also got rid of other health problems they had. Oh, guess what…he got charged for illegal marijuana distribution.

You can watch the whole movie here :- RUN FROM THE CURE

Other website to refer to:-

http://www.doctorsaredangerous.com/

http://www.oneanswertocancermovie.com

And I stumbled across an interesting book written by Dr. William Donald Kelley. (read here)

You should easily be able to find a torrent for ‘One answer to Cancer’
I would appreciate some comments or someone to educate me on how these cures could be scams or not work, and how conventional medicine practices totally work.

Thank you

A compilation of strange and funny videos and websites

•November 7, 2010 • Leave a Comment

Scientific curiosity captured in photos

More than meets the eye

funny airplane announcements

Arab guy bring lion to party

1000 frames per second video

Is there a Santa? An engineer’s view

Girlfriend 1.0

Clumsy best man ruins wedding

The english to a 12yr old AOLer Translator

Computer Enhancers

A whole bunch of more crazy stuff

Communication skills

MORE JESUS COMICS

1 cop and 25 stoners

Dog + Dj

Interesting perspective of common things

Beautiful Landscape

Innappropriate Snowmen

Gesture Gone wrong (must watch)

Fascinating sketch video of a woman

A closer look at the Sistine Chapel

•November 7, 2010 • Leave a Comment

A view of the interior of the Sistine Chapel in the Vatican.

 

LINK <—–click here to find out what I mean.

The over-rated form of exercise……CARDIO

•November 7, 2010 • 1 Comment

I have to admit, not so long ago, I used to have the mentality of cardio being a MUST DO component of a workout to loose weight, increase stamina and cardiovascular strength. Now, I feel sorry when I see people at gym’s running and cycling for hours hoping to loose weight. I know most people just do cardio to loose weight, not really intending to increase cardiovascular strength or stamina. What we forget is that you just need to move around, increase your heart rate and engage your whole body, and that this can be done by performing body weight exercises or lifting weights. Do a weigths circuit of 4-5 exercises taking 10-15 second breaks in between, and you will benefit much more in a short amount of time than an hour on the treadmill.

By running and doing ‘cardio’ for prolonged periods of time, you put unnecessary stress on your joints and adrenal glands. Its common for athletes to get injured after a few years. They might be fit and healthy, but they get injured frequently and some eventually dont feel very good. For a detailed explanation of the science behind cardio not being the best thing, please refer to this article. [article]

The trick is to find a balance, and use a combination of high and low intensity workouts. Generally, we are lead to believe that the cardio session has to be very intense throughout and we have to be sweating with our heart ready to burst and pop out from our chest. No, the workout has to be of relatively low intensity with small bursts of high intensity exercise.

A few points from Mark Sisson on his blog “Marks daily apple”:-

The benefits of low level aerobic work (walking, hiking, cycling, swimming):
– increases capillary network (blood vessels that supply the muscle cells with fuel and oxygen)
– increases muscle mitochondria
– increases production of fat-burning and fat-transporting enzymes
– more fun, because you can talk with a partner while doing it

The benefits of interval training (sprinting in short intense bursts)
– increases muscle fiber strength
– increases aerobic capacity (work ability)
– increases muscle mitochondria (the main energy production center in muscle)
– increases insulin sensitivity
– increases natural growth hormone production

The costs of chronic (repetitious) mid- and high-level aerobic work
– requires large amounts of dietary carbohydrates (SUGAR)
– decreases efficient fat metabolism
– increases stress hormone cortisol
– increases systemic inflammation
– increases oxidative damage (free radical production)
– boring!

As Mark suggests, alternatives to loose body weight and gain the benefits of cardio is to go for long walks, easy bike rides or hiking. Usually, any team sport is the best form of exercise. How bout climbing the stairs for a change? Something to look into, INTERVAL TRAINING.Also, i would really suggest the P90x workouts. They are full of interval training. Having personally tried it myself, i can confidently say that, when followed regularly……you will see results within 2 weeks. I know its expensive, that why some people created the TORRENTS. The best videos are the Xstretch, YogaX, Ab ripperX, Plyometrics, core synergistics and cardioX. The CardioX of P90x is what cardio should be like.

One last thing, the next time you go running, try running barefeet. See how it feels and how your leg muscles feel afterwards.

Some other sources
http://www.marksdailyapple.com/chronic-cardio-2/

http://www.beachbody.com/product/fitness_programs/p90x.do

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Fred Astaire & Eleanor Powell

•September 25, 2010 • Leave a Comment